Close-up of a tape measure around a slim waist

InstaTuck

Find Your Best Way to Lose Weight

Lose it. Shape it. Keep it.

Explore and compare diets, medications, injections, pills, programs, procedures and body-contouring options, all organized in one place.

Find My Options
Compare Methods
  • Plain-language guides
  • Facts checked against FDA labels and official sources
  • Listing order never paid for

Photo: Annushka Ahuja / Pexels

What is your goal?

Start with what you want. Each path shows medical and non-medical options side by side, so you can see the whole picture.

Lose WeightEvery proven approach, side by sideControl HungerWhat helps with appetite and cravingsExplore InjectionsHow weekly and daily shots workExplore PillsPrescription, over-the-counter and supplementsAvoid MedicationFood, movement and habits that hold upConsider SurgeryTypes, eligibility and life afterLose Belly FatWhat works and what is a mythShape My BodyContouring, toning and recompositionTighten Loose SkinFrom exercise to surgeryKeep the Weight OffHabits and support for the long term

Explore by method

From everyday habits to surgery: what each approach involves, who it suits and what it costs.

LifestyleDietExercisePillsInjectionsMedical ProgramsProceduresSurgeryBody Contouring

Not sure where to start?

Find My Options matches your goal and preferences to the approaches worth a closer look, in about two minutes. Your answers stay in your browser.

  1. Pick your goalHow much, and what matters most to you.
  2. Set your preferencesMedication or not, budget, time, downtime.
  3. Compare and askSee your options and questions for a clinician.
Find My Options

Popular comparisons

Two options, one table: approvals, how they are taken, side effects, recovery and cost, with dates.

Wegovy vs ZepboundIngredients, dosing, side effects and costSemaglutide vs TirzepatideHow the two molecules compareInjections vs PillsShots and oral options, side by sideOzempic vs WegovySame ingredient, different approvalsGastric sleeve vs Gastric bypassTwo surgeries, step by stepTummy tuck vs LiposuctionWhat each one changes

Build your own comparison →

Understand today’s weight-loss medications

What each medication is, how it is taken and what it is approved for, in plain language.

WegovyLearn what it is approved for ZepboundLearn what it is approved for OzempicLearn what it is approved for MounjaroLearn what it is approved for SemaglutideLearn what it is approved for TirzepatideLearn what it is approved for Wegovy pillLearn what it is approved for FoundayoLearn what it is approved for

Each medication page shows its FDA status badge and the date we last checked it. Talk with a licensed clinician about whether any medication is right for you.

All medications →

Pill or injection?

Some weight-loss medications are injected and others are swallowed. What to compare: how often, how they are started, side effects, cost and coverage.

Injections

Pens taken on a set schedule, started and adjusted with a prescriber.

Pills

Tablets or capsules taken by mouth, prescription or over the counter.

Injections vs pills: the full comparison →

Losing weight is only part of the journey

Three stages, one place: lose it, shape it, keep it.

Lose it

Food, movement, programs, medication and surgery, compared honestly.

How to lose weight →

Shape it

Looking and feeling your best after weight change. Cosmetic treatments are not weight-loss treatments.

Shape and look better →

Keep it

Protect your results: muscle, protein, habits and life after medication.

Keep it off →

Free tools

Quick calculators with the formula explained. What you type stays in your browser.

BMI CalculatorCalorie CalculatorTDEE CalculatorMacro CalculatorProtein CalculatorBody Fat CalculatorGoal Weight CalculatorTimeline EstimatorGLP-1 Cost ComparisonWeight Tracker

All tools →

Latest developments

New research, approvals and status changes, explained without the hype.

All research and news →