Best picks
The 10 best intermittent fasting apps for 2026, ranked by published evidence, tracking features, privacy labels and cost, with App Store prices checked October 2026.
Key takeaways
- In a 12-month trial, time-restricted eating plus a calorie limit was not more effective for weight loss than the same calorie limit alone (8.0 vs 6.3 kg).[1]
- Across 99 trials, every fasting approach beat eating freely; only alternate-day fasting showed a small extra benefit (about 1.29 kg) over continuous calorie restriction.[3]
- Simple and DoFasting have maker-run observational studies linking active app use with more weight loss; no app on this list has a randomized trial.[4]
- People with a history of eating disorders, and people who are pregnant or breastfeeding, should not try intermittent fasting.[7]
In short: A fasting app is a timer and a diary; the eating pattern does the work, and in trials it works about as well as plain calorie cutting. Simple and DoFasting rank first because they are the only apps on this list with published data on their own users’ weight, though both studies were run by the makers and were not trials. If you want a free tracker that logs fasts, weight and water with no account and no cross-app tracking, Easy Fast is our top pick among the plain trackers.
This page compares apps. If you’re still deciding whether fasting suits you, or which schedule to try (16:8, 5:2, alternate-day), start with our intermittent fasting guide, which covers the eating pattern itself, the evidence and who should avoid it. We research; we don’t test. For each app we read its U.S. App Store listing, in-app purchase prices, Apple privacy label and privacy policy on October 7, 2026, and searched PubMed for studies of each app.
What the fasting trials found
In a 12-month trial of 139 adults with obesity published in the New England Journal of Medicine in 2022, eating only between 8 a.m. and 4 p.m. on top of a calorie limit led to 8.0 kg of weight loss, against 6.3 kg with the same calorie limit alone; the difference was not statistically significant. In the 2020 TREAT trial, 116 adults ate only between noon and 8 p.m. with no other changes; after 12 weeks they had lost 0.94 kg against 0.68 kg in the group that ate three meals at regular times, again with no real difference between groups. The trial was run entirely through a custom study app.
| Item | Time-restricted eating | Comparison group |
|---|---|---|
| Liu 2022, 12 months (with a calorie limit in both groups) | 8 kg | 6.30 kg |
| TREAT 2020, 12 weeks (16:8, no other changes) | 0.94 kg | 0.68 kg |
Neither trial found a statistically significant difference between the groups.
Source: Liu et al., NEJM 2022; Lowe et al., JAMA Internal Medicine 2020 (checked on October 7, 2026)
A 2025 network meta-analysis in The BMJ pulled together 99 randomized trials with 6,582 adults. Every fasting approach and continuous calorie restriction led to more weight loss than eating freely. Against continuous calorie restriction, only alternate-day fasting showed an extra benefit, about 1.29 kg, and in trials lasting 24 weeks or longer the diets differed only from eating freely. The takeaway: fasting is one reasonable way to eat less, not a shortcut. Our comparison of intermittent fasting vs calorie counting walks through how to choose between the two.
The evidence at a glance
- 99 trials6,582 adults in the 2025 network meta-analysis of fasting dietsSemnani-Azad et al., BMJ 2025
- -1.29 kgextra weight loss with alternate-day fasting vs continuous calorie restriction (moderate certainty)Semnani-Azad et al., BMJ 2025
- -1.8 kgdifference at 12 months between time-restricted eating plus a calorie limit and the calorie limit alone (not significant)Liu et al., NEJM 2022
Checked on October 7, 2026
The 10 best intermittent fasting apps
The 10 best intermittent fasting apps, ranked
1. Simple
Best for Coaching plus a fasting schedule in one app
- Recommends an intermittent fasting schedule for your goal (maker's site)
- food, water, activity and weight logging with photo feedback and Apple Health sync
- privacy label lists purchases, location, contact info, identifiers and usage data as used to track you
Maker-stated specs
Price Simple Pro $14.99 to $49.99; Simple Premium $29.99 to $59.99 (App Store in-app list; plan lengths not labeled) (checked Oct 7, 2026)
Drawback Five tracking categories, tied for the most here; its weight data come from a maker-run observational study, not a trial
2. DoFasting
Best for A guided fasting plan with recipes and home workouts
- Calorie, fasting, water and step trackers with Apple Health sync for weight and water
- 5,000+ recipes and equipment-free workouts
- privacy label has no "Data Used to Track You" section
Maker-stated specs
Price $32.99 per quarter, $45.99 per half-year or $66.99 per year (maker's App Store description) (checked Oct 7, 2026)
Drawback Subscription only, and the app was last updated August 8, 2025, the oldest update on this list
3. Easy Fast
Best for A free, ad-free tracker with no account needed
- Free timer for 16:8, 18:6 and open-ended fasts, with water and weight tracking and editable history
- no ads or required account
- privacy label has no "Data Used to Track You" section
Maker-stated specs
Price Free; Pro $9.99 to $49.99 (App Store in-app list; plan lengths not labeled) (checked Oct 7, 2026)
Drawback Its "fasting stages" are general estimates, not measurements of your body; no published trial of the app itself
4. Intermittent Fasting Tracker (Leap Fitness)
Best for Fasting plus food, weight and sleep logs in one free download
- No account needed
- fasting tracker, photo and barcode calorie counter, and weight, steps and sleep logs
- syncs with Apple Health
- privacy label lists identifiers and usage data as used to track you
Maker-stated specs
Price Free with ads; premium $4.49 to $12.99 a month or $19.99 to $39.99 a year (App Store in-app list) (checked Oct 7, 2026)
Drawback Shows ads unless you pay to remove them; no published trial of the app itself
5. BodyFast
Best for A weekly fasting plan that adjusts to your progress
- Free: 10+ fasting plans, timer with reminders, weight and body-measurement log, water tracker
- paid Coach sets a new plan each week
- privacy label lists identifiers and usage data as used to track you
Maker-stated specs
Price Free; Coach $11.99 to $16.99 a month or $34.99 to $69.99 a year (App Store in-app list) (checked Oct 7, 2026)
Drawback Weekly coaching needs a subscription; no published trial of the app itself
6. Window
Best for Free basics that sync with Apple Watch and Apple Health
- Free fasting timer, open and close reminders, weight journal and water tracker
- syncs with Apple Watch and Apple Health
- privacy label lists purchases and identifiers as used to track you
Maker-stated specs
Price Free; Premium $14.99 a month or $39.99 to $89.99 a year; Pro $4.99 a week (App Store in-app list) (checked Oct 7, 2026)
Drawback The widest yearly price range here; last updated May 13, 2026; no published trial
7. Sunrise Fasting
Best for Fasts timed to sunrise or sunset, such as during Ramadan
- 16:8, 18:6, 20:4, sunrise, sunset and custom fasts
- weight goal tracking and Apple Health sync
- privacy label lists identifiers, usage data and diagnostics as used to track you
Maker-stated specs
Price Free; Fasting+ $4.99 a month or $29.99 a year (App Store in-app list) (checked Oct 7, 2026)
Drawback Allows custom fasts up to 168 hours, far longer than the patterns studied in the trials; three tracking categories
8. Zero
Best for A polished free fasting timer, with food logging if you pay
- Free fasting timers, streaks, weekly trends, articles and challenges
- Zero Plus adds photo meal logging, a protein target and water tracking
- privacy label has no "Data Used to Track You" section
Maker-stated specs
Price Free; Zero Plus $9.99 to $89.99 (App Store in-app list; plan lengths not labeled) (checked Oct 7, 2026)
Drawback Its listing does not mention a weight log, and most logging tools need Zero Plus; no published trial of the app itself
9. Fasty
Best for A private, account-free fasting timer
- No account and no server storing your fasting data (its privacy policy)
- timer, widgets, Apple Watch, charts and CSV export
- privacy label has no "Data Used to Track You" section
Maker-stated specs
Price Free; Basic $0.99 to $1.99 a month or $4.99 a year; Pro $6.99 a month, $19.99 a year or $49.99 once (App Store in-app list) (checked Oct 7, 2026)
Drawback Its listing describes fasting records only, with no weight, water or food log mentioned
10. Fastic
Best for Fasting plus a food scanner, steps and water in one app
- Fasting timer, food and calorie tracker with photo scanner, water and step tracking, Health app sync
- privacy label lists purchases, location, contact info, identifiers and usage data as used to track you
Maker-stated specs
Price Fastic Plus $12.99 to $79.99 (App Store in-app list; 1 month $14.99, 3 months $27.99) (checked Oct 7, 2026)
Drawback Five tracking categories, and its listing makes broad health claims (such as detox and preventing diabetes) that the trials don't support
All 10 apps side by side
| # | Pick | Best for | Key specs (maker-stated) | Price range | Last checked |
|---|---|---|---|---|---|
| 1 | Simple | Coaching plus a fasting schedule in one app | Recommends an intermittent fasting schedule for your goal (maker's site); food, water, activity and weight logging with photo feedback and Apple Health sync; privacy label lists purchases, location, contact info, identifiers and usage data as used to track you | Simple Pro $14.99 to $49.99; Simple Premium $29.99 to $59.99 (App Store in-app list; plan lengths not labeled) | Oct 7, 2026 |
| 2 | DoFasting | A guided fasting plan with recipes and home workouts | Calorie, fasting, water and step trackers with Apple Health sync for weight and water; 5,000+ recipes and equipment-free workouts; privacy label has no "Data Used to Track You" section | $32.99 per quarter, $45.99 per half-year or $66.99 per year (maker's App Store description) | Oct 7, 2026 |
| 3 | Easy Fast | A free, ad-free tracker with no account needed | Free timer for 16:8, 18:6 and open-ended fasts, with water and weight tracking and editable history; no ads or required account; privacy label has no "Data Used to Track You" section | Free; Pro $9.99 to $49.99 (App Store in-app list; plan lengths not labeled) | Oct 7, 2026 |
| 4 | Intermittent Fasting Tracker (Leap Fitness) | Fasting plus food, weight and sleep logs in one free download | No account needed; fasting tracker, photo and barcode calorie counter, and weight, steps and sleep logs; syncs with Apple Health; privacy label lists identifiers and usage data as used to track you | Free with ads; premium $4.49 to $12.99 a month or $19.99 to $39.99 a year (App Store in-app list) | Oct 7, 2026 |
| 5 | BodyFast | A weekly fasting plan that adjusts to your progress | Free: 10+ fasting plans, timer with reminders, weight and body-measurement log, water tracker; paid Coach sets a new plan each week; privacy label lists identifiers and usage data as used to track you | Free; Coach $11.99 to $16.99 a month or $34.99 to $69.99 a year (App Store in-app list) | Oct 7, 2026 |
| 6 | Window | Free basics that sync with Apple Watch and Apple Health | Free fasting timer, open and close reminders, weight journal and water tracker; syncs with Apple Watch and Apple Health; privacy label lists purchases and identifiers as used to track you | Free; Premium $14.99 a month or $39.99 to $89.99 a year; Pro $4.99 a week (App Store in-app list) | Oct 7, 2026 |
| 7 | Sunrise Fasting | Fasts timed to sunrise or sunset, such as during Ramadan | 16:8, 18:6, 20:4, sunrise, sunset and custom fasts; weight goal tracking and Apple Health sync; privacy label lists identifiers, usage data and diagnostics as used to track you | Free; Fasting+ $4.99 a month or $29.99 a year (App Store in-app list) | Oct 7, 2026 |
| 8 | Zero | A polished free fasting timer, with food logging if you pay | Free fasting timers, streaks, weekly trends, articles and challenges; Zero Plus adds photo meal logging, a protein target and water tracking; privacy label has no "Data Used to Track You" section | Free; Zero Plus $9.99 to $89.99 (App Store in-app list; plan lengths not labeled) | Oct 7, 2026 |
| 9 | Fasty | A private, account-free fasting timer | No account and no server storing your fasting data (its privacy policy); timer, widgets, Apple Watch, charts and CSV export; privacy label has no "Data Used to Track You" section | Free; Basic $0.99 to $1.99 a month or $4.99 a year; Pro $6.99 a month, $19.99 a year or $49.99 once (App Store in-app list) | Oct 7, 2026 |
| 10 | Fastic | Fasting plus a food scanner, steps and water in one app | Fasting timer, food and calorie tracker with photo scanner, water and step tracking, Health app sync; privacy label lists purchases, location, contact info, identifiers and usage data as used to track you | Fastic Plus $12.99 to $79.99 (App Store in-app list; 1 month $14.99, 3 months $27.99) | Oct 7, 2026 |
How we ranked them
We followed the published order for apps: evidence first, then self-monitoring, privacy, total cost and cancellation terms. The evidence for the eating pattern is the same for all ten. On top of that, Simple and DoFasting have published analyses of their own users: people who used the app actively lost more weight than those who didn’t. These were observational studies of app records, written by the companies’ own staff, so they show an association, not proof that the app caused the loss. That is weaker than a trial, but it is more than the others have, so they lead. We found no published trial of any other app on this list, including Zero.
What the app makers' own studies report
- 4.20% to 5.04%median weight loss among active Simple users at 12 and 26 weeks (53,482 users, observational, maker-run)Huntriss et al., Obesity Science and Practice 2024
- 2.2 vs 1.4 kgmedian weight lost by long-term active vs inactive DoFasting users (22,022 users, observational, maker-run)Valinskas et al., BMC Nutrition 2022
- 2.1%of 792,692 users of LifeOmic's LIFE fasting apps still logging fasts at 52 weeksTorres et al., JMIR mHealth 2022
Checked on October 7, 2026
Self-monitoring decided the rest. Weight logging and fasting hours both predicted weight loss in the DoFasting analysis, so apps that let you log fasts, weight and water for free (Easy Fast, the Leap Fitness tracker, BodyFast, Window and Sunrise) come next, sorted by privacy label and then yearly price. Zero, Fasty and Fastic don’t list a weight log, so they follow. Zero is a well-made, widely used timer, and Fasty is the most private; if a timer is all you want, either is a fine choice. LifeOmic’s LIFE apps, the subject of the largest published fasting-app study, were not in the U.S. App Store when we checked, so they are not ranked.
Feature matrix
| App | Free fasting timer | Weight log | Water log | Food log | Apple Health sync | Tracking categories |
|---|---|---|---|---|---|---|
| Simple | Not listed | Yes | Yes | Yes | Yes | 5 |
| DoFasting | No (subscription) | Yes | Yes | Yes (calories) | Yes | 0 |
| Easy Fast | Yes | Yes | Yes | Not listed | Not listed | 0 |
| Leap Fitness tracker | Yes (with ads) | Yes | Yes | Yes | Yes | 2 |
| BodyFast | Yes | Yes | Yes | Not listed | Not listed | 2 |
| Window | Yes | Yes | Yes | Premium | Yes | 2 |
| Sunrise Fasting | Yes | Yes | Not listed | Not listed | Yes | 3 |
| Zero | Yes | Not listed | Zero Plus | Zero Plus (photo) | Not listed | 0 |
| Fasty | Yes | Not listed | Not listed | Not listed | Not listed | 0 |
| Fastic | Yes | Not listed | Yes | Yes | Yes | 5 |
Already counting calories? MyFitnessPal, Yazio and Carb Manager all include a fasting tracker, and we rank them on our list of the best weight-loss and calorie-tracking apps rather than twice here.
Privacy: what each app says it shares
Apple’s privacy labels are filled in by each developer, and every listing notes that Apple has not verified them. “Data used to track you” means data that may be combined with data from other companies’ apps and websites, usually for advertising. Eating times, weight and health conditions are personal, so it’s worth a look. We also read the privacy policies: Zero’s says it does not sell your information or share it for cross-context behavioral advertising, the policy Window links to (from Thriveport) says it doesn’t sell your data, Easy Fast’s says it does not sell personal or health data, and Fasty’s says it has no accounts and no server storing your fasting records.
| Item | Value |
|---|---|
| DoFasting | 0 |
| Easy Fast | 0 |
| Zero | 0 |
| Fasty | 0 |
| Leap tracker | 2 |
| BodyFast | 2 |
| Window | 2 |
| Sunrise | 3 |
| Simple | 5 |
| Fastic | 5 |
Categories such as identifiers, usage data, purchases, location or contact info. Fewer is more private. Every app also collects some data to run the service.
Source: Apple App Store privacy labels for each app (developer-reported, U.S. store) (checked on October 7, 2026)
What a year costs
| Item | Low | High |
|---|---|---|
| Fasty | $4.99 USD | $19.99 USD |
| Leap tracker | $19.99 USD | $39.99 USD |
| Sunrise | $29.99 USD | $29.99 USD |
| BodyFast | $34.99 USD | $69.99 USD |
| Window | $39.99 USD | $89.99 USD |
| DoFasting | $66.99 USD | $66.99 USD |
Plans labeled as yearly only. Simple, Zero, Easy Fast and Fastic don't label plan lengths in their App Store lists, so they are not shown. Lists can include introductory offers; web and Android prices may differ.
Source: Apple App Store in-app purchase lists and descriptions for each app (U.S. store) (checked on October 7, 2026)
Seven of the ten are free to download with a working timer, so there’s no need to pay on day one. Subscriptions bought in the app are managed in your App Store account settings: turn off auto-renew at least 24 hours before the period ends, as the DoFasting, Zero and BodyFast listings spell out. Try the free version or a free trial first.
How to choose a fasting app
Pick an app in four steps
- Choose your schedule firstOur intermittent fasting guide compares 16:8, 5:2 and alternate-day fasting.
- Decide what to logWant only a timer? Zero or Fasty. Want weight and water too? Easy Fast, BodyFast or Window.
- Read the privacy labelOn the App Store page, scroll to App Privacy before you create an account.
- Plan your eating windowDecide what you'll eat when the window opens, using the meal ideas below.
For the meals inside your eating window, our high-protein breakfasts, best filling foods and high-protein diet guide help with hunger, and the protein calculator gives you a daily target. To see how much you need to eat less overall, start with the calorie calculator and our explainer on the calorie deficit. A smart scale that syncs with Apple Health can fill in the weight log for apps that read it.
What a fasting app can’t do
A timer can’t make the eating window healthier or smaller. In the trials above, adding an eating window to a calorie limit added little, and 16:8 with no other changes did no better than regular meals over 12 weeks. Many apps show “fasting stages” such as ketosis or autophagy at set hours; those are general estimates, not readings from your body. And the hardest part is staying with it: in the LIFE apps study, only 16.7% of users were still logging fasts at 13 weeks. If fasting stops fitting your life, other approaches work as well; see the best diets for weight loss and our guide to keeping weight off.
Records in this article
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- Is intermittent fasting safe for me with my health conditions and medicines?
- Do any of my medicines need to be taken with food or adjusted if I fast?
- Which fasting schedule would fit my day and my goals?
- Would calorie counting or another eating plan suit me better?
Frequently asked questions
What is the best free intermittent fasting app?
Easy Fast logs fasts, weight and water for free with no account and no cross-app tracking on its privacy label. Zero and Fasty are good free timers, and BodyFast and Window have free versions with weight and water logs.
Does intermittent fasting work better than counting calories?
Not by much. In a 2025 analysis of 99 trials, fasting and continuous calorie restriction led to similar weight loss, with only alternate-day fasting showing a small extra benefit in shorter trials.
Do I need an app to do intermittent fasting?
No. A clock and a note on your phone work. An app makes it easier to keep a record, and logging weight and fasting hours went with more weight loss in one maker-run study.
Which fasting app is the most private?
DoFasting, Easy Fast, Zero and Fasty list no data used to track you on their Apple privacy labels, and Fasty says it has no accounts or server for your fasting records. Labels are developer-reported, so read the policy too.
Is intermittent fasting safe if I take diabetes medicine?
Talk with your clinician first. The NIDDK says low blood sugar is the main risk of fasting, especially with insulin, sulfonylureas or meglitinides, and medicines may need adjusting.
References
- Liu D, Huang Y, Huang C, et al.. Calorie Restriction with or without Time-Restricted Eating in Weight Loss. New England Journal of Medicine, 2022. doi:10.1056/NEJMoa2114833 · PMID 35443107 · NCT03745612 (accessed October 7, 2026) Randomized trial
- Lowe DA, Wu N, Rohdin-Bibby L, et al.. Effects of Time-Restricted Eating on Weight Loss and Other Metabolic Parameters in Women and Men With Overweight and Obesity: The TREAT Randomized Clinical Trial. JAMA Internal Medicine, 2020. doi:10.1001/jamainternmed.2020.4153 · PMID 32986097 · NCT03393195 (accessed October 7, 2026) Randomized trial
- Semnani-Azad Z, Khan TA, Chiavaroli L, et al.. Intermittent fasting strategies and their effects on body weight and other cardiometabolic risk factors: systematic review and network meta-analysis of randomised clinical trials. BMJ, 2025. doi:10.1136/bmj-2024-082007 · PMID 40533200 (accessed October 7, 2026) Meta-analysis
- Huntriss R, Salimgaraev R, Nikogosov D, Powell J, Varady KA. The effectiveness of mobile app usage in facilitating weight loss: An observational study. Obesity Science & Practice, 2024. doi:10.1002/osp4.757 · PMID 38745944 (accessed October 7, 2026) Other
- Valinskas S, Aleknavicius K, Nakrys M, Jonusas J. Fasting and weight loss: mobile application-based approach. BMC Nutrition, 2022. doi:10.1186/s40795-022-00645-1 · PMID 36482492 (accessed October 7, 2026) Other
- Torres L, Lee JL, Park S, et al.. Retention, Fasting Patterns, and Weight Loss With an Intermittent Fasting App: Large-Scale, 52-Week Observational Study. JMIR mHealth and uHealth, 2022. doi:10.2196/35896 · PMID 36194463 (accessed October 7, 2026) Other
- Intermittent fasting. NHS (MyHealth London). (accessed October 7, 2026) Government page
- Fasting Safely with Diabetes. National Institute of Diabetes and Digestive and Kidney Diseases (NIH). (accessed October 7, 2026) Government page
- Simple: AI Weight Loss Coach (App Store listing, in-app purchases and privacy label). Apple App Store / AM APPS LTD. (accessed October 7, 2026) Other
- Simple (maker site: intermittent fasting schedule). Simple.Life. (accessed October 7, 2026) Other
- DoFasting Intermittent Fasting (App Store listing, in-app purchases and privacy label). Apple App Store / FASTING SOLUTIONS UAB. (accessed October 7, 2026) Other
- Fasting Tracker – Easy Fast (App Store listing, in-app purchases and privacy label). Apple App Store / Samtark Pty Ltd. (accessed October 7, 2026) Other
- Intermittent Fasting Tracker (Leap Fitness; App Store listing, in-app purchases and privacy label). Apple App Store / Leap Health Fitness Limited. (accessed October 7, 2026) Other
- BodyFast: Intermittent Fasting (App Store listing, in-app purchases and privacy label). Apple App Store / BodyFast GmbH. (accessed October 7, 2026) Other
- Window – Intermittent Fasting (App Store listing, in-app purchases and privacy label). Apple App Store / Mosaic S.r.l.. (accessed October 7, 2026) Other
- Sunrise – Intermittent Fasting (App Store listing, in-app purchases and privacy label). Apple App Store / Arbor Apps LLC. (accessed October 7, 2026) Other
- Zero: Fasting & Food Tracker (App Store listing, in-app purchases and privacy label). Apple App Store / Zero Longevity Science, Inc.. (accessed October 7, 2026) Other
- Fasty – Intermittent Fasting Tracker (App Store listing, in-app purchases and privacy label). Apple App Store / Kai Oelfke. (accessed October 7, 2026) Other
- Fastic Weight Loss & Fasting (App Store listing, in-app purchases and privacy label). Apple App Store / Fastic GmbH. (accessed October 7, 2026) Other
- Apple Privacy Labels. Apple. (accessed October 7, 2026) Other
- Zero Privacy Policy. Zero Longevity Science, Inc.. (accessed October 7, 2026) Other
- Thriveport (Window) Privacy Policy. Thriveport / Mosaic S.r.l.. (accessed October 7, 2026) Other
- Easy Fast Privacy Policy. Samtark Pty Ltd. (accessed October 7, 2026) Other
- Fasty Privacy Policy. Kai Oelfke. (accessed October 7, 2026) Other
Facts checked on October 7, 2026
Educational information, not medical advice. Talk with a qualified healthcare professional about your own situation. In an emergency call 911.
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